給你一個準(zhǔn)確的答案“可以吃”，在減肥的時候，我們一般都會對飲食嚴(yán)格的加以控制，剛開始身體可能會感到饑餓難耐，想吃各種食物，但時間長了后，適應(yīng)了這種低熱量的狀態(tài)，那身體的新陳代謝的速度就會變慢，熱量消耗變少，也就是進(jìn)入的平臺期，怎么運(yùn)動和節(jié)食，都沒有什么效果，體重就是不下降，為了度過平臺期，這個時候你可以大吃一頓，也就是俗稱“欺騙餐icon或放縱餐”，來刺激一下身體，有燃燒脂肪的動力，回到之前的狀態(tài)，減肥也就更有效果。特別說明的是，時間要間隔的長一點吃一次，可不是天天吃一次。

好了，以上說明，可以偶爾放縱一次，但不要因此吃了這頓欺騙餐，就自暴自棄，減肥是需要毅力的一件事情，其實你的減肥也就成功了一大半，但一定要選擇適合自己的減肥方法，可千萬不要輕信什么不運(yùn)動不控制飲食就能瘦下來的方法。

When you lose weight, you will face all kinds of temptations. When you pass by the snack street after work, you can see all kinds of delicious food by video. Every time you drool, if you don't have strong perseverance, then the weight loss plan really has to be postponed. So, the problem comes, what happens if you occasionally have an indulgent meal in the process of losing weight? Will it rebound?

To give you an accurate answer, "you can eat." when we lose weight, we usually exercise strict control over our diet. at first, the body may feel hungry and want to eat all kinds of food, but after a long time, adapt to this low-calorie state, the body's metabolism will slow down, calorie consumption will be reduced, that is, to enter the platform period, how to exercise and diet, has no effect. Weight is not lost, in order to get through the plateau, this time you can eat a big meal, commonly known as "cheating meal icon or indulgence meal", to stimulate the body, there is the motivation to burn fat, back to the previous state, weight loss will be more effective. In particular, the interval should be a little longer to eat once, but not once a day.

Well, as explained above, you can indulge once in a while, but don't give up on yourself after eating this deceptive meal. Losing weight is a thing that requires perseverance. In fact, you have lost more than half of your weight. But you must choose a weight loss method that suits you, but do not believe that you can lose weight without exercise or diet.