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減肥平臺(tái)期是不是要大吃一頓(節(jié)食減肥遇到平臺(tái)期可以大吃一頓嗎)

減肥的時(shí)候都會(huì)面臨各種誘惑,下班路過(guò)的小吃街,刷視頻是看到的各種美食,每次口水都在泛濫,如果沒(méi)有強(qiáng)大的毅力,那減肥大計(jì)真的是又要延后,那么,問(wèn)題來(lái)了,在減肥的過(guò)程中偶爾來(lái)一次放縱餐,會(huì)怎么樣?會(huì)反彈么?

給你一個(gè)準(zhǔn)確的答案“可以吃”,在減肥的時(shí)候,我們一般都會(huì)對(duì)飲食嚴(yán)格的加以控制,剛開(kāi)始身體可能會(huì)感到饑餓難耐,想吃各種食物,但時(shí)間長(zhǎng)了后,適應(yīng)了這種低熱量的狀態(tài),那身體的新陳代謝的速度就會(huì)變慢,熱量消耗變少,也就是進(jìn)入的平臺(tái)期,怎么運(yùn)動(dòng)和節(jié)食,都沒(méi)有什么效果,體重就是不下降,為了度過(guò)平臺(tái)期,這個(gè)時(shí)候你可以大吃一頓,也就是俗稱(chēng)“欺騙餐icon或放縱餐”,來(lái)刺激一下身體,有燃燒脂肪的動(dòng)力,回到之前的狀態(tài),減肥也就更有效果。特別說(shuō)明的是,時(shí)間要間隔的長(zhǎng)一點(diǎn)吃一次,可不是天天吃一次。

好了,以上說(shuō)明,可以偶爾放縱一次,但不要因此吃了這頓欺騙餐,就自暴自棄,減肥是需要毅力的一件事情,其實(shí)你的減肥也就成功了一大半,但一定要選擇適合自己的減肥方法,可千萬(wàn)不要輕信什么不運(yùn)動(dòng)不控制飲食就能瘦下來(lái)的方法。

When you lose weight, you will face all kinds of temptations. When you pass by the snack street after work, you can see all kinds of delicious food by video. Every time you drool, if you don't have strong perseverance, then the weight loss plan really has to be postponed. So, the problem comes, what happens if you occasionally have an indulgent meal in the process of losing weight? Will it rebound?

To give you an accurate answer, "you can eat." when we lose weight, we usually exercise strict control over our diet. at first, the body may feel hungry and want to eat all kinds of food, but after a long time, adapt to this low-calorie state, the body's metabolism will slow down, calorie consumption will be reduced, that is, to enter the platform period, how to exercise and diet, has no effect. Weight is not lost, in order to get through the plateau, this time you can eat a big meal, commonly known as "cheating meal icon or indulgence meal", to stimulate the body, there is the motivation to burn fat, back to the previous state, weight loss will be more effective. In particular, the interval should be a little longer to eat once, but not once a day.

Well, as explained above, you can indulge once in a while, but don't give up on yourself after eating this deceptive meal. Losing weight is a thing that requires perseverance. In fact, you have lost more than half of your weight. But you must choose a weight loss method that suits you, but do not believe that you can lose weight without exercise or diet.

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